The benefits of Sodium or Salt

Himalayan pink salt is valued for its trace minerals, including magnesium, potassium, and calcium, which can support electrolyte balance and hydration. It is also believed to aid digestion, improve respiratory health when used in salt inhalers, and enhance skin health in baths due to its detoxifying properties. Many prefer it for its natural harvesting process and distinct flavor, making it a popular alternative to regular table salt. However, these benefits are often modest and should be considered alongside a balanced diet.